Therapy can be to inspire change or improve quality of life.
If an issue is causing distress or interfering with everyday living, it may be time to consider therapy. Therapy can help you in exploring your own difficulties, feelings, beliefs, and behaviour, allowing you to become more self-aware and independent. When you attend therapy sessions, you will be encouraged to bring your own difficulties to the session; the counselling is guided by you, as you are the expert of your own life.
I will not judge you, irrespective of what you bring to the session. This helps foster the growth of a relationship of confidence in which you feel free and supported to discuss anything that is bothering you. Eventually, you will discover your own abilities and autonomy, allowing you to deal with current and future challenges.
During our first session together we will discuss your specific needs..